YMCA Newsletter
July 2009
In This Issue
End of Summer Day Camp
Session Dates
Notices
Kids Fitness
Youth and Family Fitness
Swim Team
School Age Childcare
Gymnastics
The Garden
Join Our Mailing List!
Dear Y Member,
  More than a month left of family fun!
Visit the Nor
wich Family Center!

Open weekends to Household Members

Until August 30
Sat. 10AM- 6PM
Sun. 11AM- 6PM
 
There is still more than a month left of summer fun to enjoy at the Norwich Family Center. Just 25 minutes from Northampton on Route 66, this scenic facility includes miles of hiking trails, swimming with lifeguards, hayrides, archery, athletic fields, outdoor courts, arts & crafts, a sand volleyball court, boating, fishing, and much more! For driving directions click here.
End of Summer Day Camp
End of Summer DAY CAMP at Lake Norwich (For boys and girls ages 5-12)
Two 1-week sessions, Monday to Friday 8:30AM-5:00PM
Session 1: August 17 - August 21
Session 2: August 24 - August 28
Plus 2 additional days, Monday Aug. 31 + Tuesday, Sept. 1
 
Located on the beautiful grounds of Camp Norwich, just twenty minutes from Northampton, our convenient theme-based day camp program runs for two weeks + two days - from the time most traditional summer camps end until the school year begins! Contact Hannah Reilly at the Y for more information or visit our School Age Enrichment page to download a brochure.
Session Dates
Fall Session 1 Sept. 8 - October 31, 2009
Member registration begins August 10
Non-member registration begins August 24
8-week session; No make up week
 
Come into the Y to pick up our Fall Session 1 program brochures for class times and fees
or go to our web site at www.hrymca.org.
Notices
Boot Camp Class Lynne Zusi will be taking over the 6PM Boot Camp class on Tuesday & Thursdays starting August 18th. More>>
 
Child Watch will be closed for its annual deep cleaning on August 23rd at 2PM but will reopen August 31st at 8:30AM for another great year. More>>
 
The large pool will be closed for maintenance on Sunday, August 23rd and re-opening on Tuesday, September 8th. The small pool will be open regular hours. More>>
 
Y Art Exhibit Nancy Kalin - Oil and Pastels In addition to painting, Nancy is an avid quilter, amateur pianist, an active member of the Embroiderers League of America - and belonged to the Ceramic League of Miami for 10 years! Come see her beautiful work on display at the Y until August 27th. More>>
 
Open House Sunday, September 13th from 1:00-4:00PM
Help us kick off another great fall season at the Y! Take sample classes, watch live demos, have great food, listen to live music, play cool games, and play on the FUN Bouncers! More information will be available at the front desk in the next few weeks.
 
Monthly Seminars The Y will be offering monthly seminars starting in October on a variety of compelling topics ranging from parenting issues to proper nutrition. Stay tuned for date and time information in the coming months.
Fitness fun for kids this fall!
New! Parent and Child Rookies Soccer Starting Monday, September 14th (Age 3) Have fun and help teach your child the basics of the sport. Beginning the basics together has never been better!
 
New! Gym-n-Swim Starting Friday, September 11th (Ages 3-5) Preschoolers take a 25-minute gymnastics lesson, and then it's off to the small pool for a 25-minute swim lesson. This class teaches children safety and basic techniques, laying the foundation for more to come in the gym and in the water. 
 
Back by popular demand! Introduction to Sports Starting Monday, September 14th (Ages 4-6) This beginner level program is perfect for your young child who is just discovering sports. We will teach your child the basics of sports such as boundaries, coordination, and how to play on a team. This is done using fun games that grab the child's attention and keeps them interested.
 
This fall! Rookies Soccer Starting Wednesday, September 9th (Ages 4-7) This program is designed to teach your child the basics. Skills are taught through fun age-appropriate games that show your child the fundamentals of soccer. Your child will learn a new sport in a fun, nurturing environment.

New Instructor! Youth Hip Hop Starting Tuesday, September 8th (Ages 6 -15) now taught by Amy Kotel - Hip Hop is an exciting dance style with roots in Jazz and street style dance. Become a part of a dance phenomenon!
 
Amy Kotel - Amy has been studying dance since 1991 and teaching since the mid-1990's. She has danced locally with Hawley Martin Dance Company, The Dance Generators, and Fem Fantastique. She has taught all ages and in many different locations. She is currently working on her masters toward Elementary Education at Lesley University. She creates a learning environment that gives new dancers the ability to feel comfortable and safe; to take a risk and learn. Come do something that's really fun while learning something new.


Visit the web site to download our session brochure with more great classes!
More Youth and Family Programs beginning September 8th!
Intro to Karate Mondays 4:15PM (45 min. Ages 6-12 years) in Studio 1 Taught by Black Belt Instructor Anna Maria
Now starting at age 6+ years (accompanied by a parent), this introductory class teaches the basics of Karate in a fun and energizing environment. 12 year old members do not need to be accompanied by a parent.
 
Teen Cycle Thursdays 4:15PM (45 min. Ages 12-18 years) Taught by Certified Instructor Alicia
Come dressed to exercise with a bottle of water! This fun beginner class is designed for new cyclists and those who would like to know more about the cycling classes here at the Y. Geared towards teens (but parents are certainly welcome) this class teaches:
  • Proper bike set-up (you will leave with a record of your settings)
  • Proper bike form and safety
  • How to get the best workout (cardiovascular, strength and endurance) 
Family Yoga Wednesdays at 4:30PM (30 min) Studio 2. Taught by Alicia
Originating in India several thousand years ago, Yoga has become one of the most popular forms of exercise in the West. It is an ancient system of breathing practices, physical exercises, postures, and meditation intended to integrate the practitioner's body, mind, and spirit - perfect for people of all ages. Our Family Yoga class encourages the integration of good yoga practice for our youngest members and their families, with the hope that good health choices will become a life-long goal.
 
Wellness for Teens and Parents Sundays 3:00-5:00PM (Ages 12-15 accompanied by a parent). A fun introduction to the Wellness area for parents and kids, this program gives you the information you need to use our state-of-the-art exercise equipment safely. An initial Wellness Consultation is required to participate. Come work out together! Make an appointment with our friendly and knowledgeable staff today!

For more great fitness programs for Adults and Families visit our web site!
Swim Team Update

Fall/Winter 2009-2010 Season
begins September 14th. If you are interested in joining the team or are a returning swimmer, you will need to attend one of the Parent Information meetings on the following dates. Registration packets will be handed out at these meetings:

Tuesday, August 25 - 7:00-7:30PM
Wednesday, September 2 - 6:30-7:00PM
Thursday, September 10 - 6:00-6:30PM

Visit our team page for more information, meet times and results and regular updates.
School Age Childcare

Starts September 2nd, 2009 Adjusting to the changing needs
of local families our enhanced Hampshire Regional YMCA School Age Childcare Program provides value and peace of mind to working parents. The SACC program is designed to stimulate and develop creativity, enhance self esteem, and instill the core character values of caring, honesty, respect, and responsibility.
 
SACC provides before and after school care at four convenient sites:

1. Bridge Street Elementary -- Northampton
2. Jackson Street School -- Northampton
3. Ryan Road Elementary -- Northampton
Before School #1         7:00-9:00AM
Before School #2         8:00-9:00PM
After School Care        3:00-6:00PM
 
4. Norris Elementary -- Southampton
Before School Care      7:00-9:00AM
After School Care        3:00-6:00PM
 
Program components include:
  • Homework time
  • Athletics
  • Arts & Crafts
  • Science and Technology
  • Drama & Music
  • Nature Study
  • And nutritious snacks!
In addition:
  • YMCA programs are fully licensed by the Department of Early Education and Care
  • Registration forms are available at the YMCA or call to have forms sent to you
  • Monthly rates for 2, 3, 4, and 5-day weeks are pro-rated for the 10-month school year
  • Discounted rates are available for Household Members
  • 10% discounted second-child pricing is also available
 
For more information visit us online or contact Hannah Reilly at 584-7086 ext. 122.

Gymnastics Team News

Gymnastics Team Training Camp Geared towards the experienced gymnast who wants to walk away with increased strength, flexibility and more skills, Gymnastics Team Training Camp is a great way to get in shape for the upcoming fall season - and it's FUN! Open to both present and prospective team members. August 3-7 and August 10-14 from 9:00AM-4:00PM. 
 
New! Beginner Level Gymnastics Team Trials for Children 5-8 years old! Open to kids with minimal gymnastics experience, this brand new beginner level is a great way to introduce more kids to the exciting world of team gymnastics! Young gymnasts learn compulsory routines on all four Olympic events; beam, bars, vault, and floor while gaining confidence, improving their skills, and having lots of fun! All interested participants must attend team trials on Thursday, September 10th at 5PM.
 
Intermediate and Advanced Level Gymnastics Team Trials will also be held Thursday, September 10th @ 5:00PM in the gym. Try a team practice for free and decide if it's for you! This team trial practice is required for all interested gymnasts (ages 6+ with prior experience) who are thinking about joining the team. To learn more, contact Head Coach Marion Jordan

Visit our Team Gymnastics page for more information on Levels of Team, practice schedules and more!
The Garden: A center for grieving children and teens
Y logo The Garden opens Sunday, October 25th for any grieving family with a child/children ages 5 to 18 years of age. The Garden meets every other Sunday afternoon through May 2010. Call today with any questions, or to set up an intake appointment with Shelly Bathe Lenn 584 7086 ext 124.


The Garden seeks dedicated and creative volunteer facilitators to work directly with participants. Facilitators are needed for 9-hours each month from October through May 2010. The Garden provides training and ongoing support. A 15-hour required training will be held October 15, 17 and 18th. Go to www.garden-cgc.org to download the volunteer application.

Completed applications can be returned to Shelly Bathe Lenn @ The Garden at 286 Prospect St. Northampton, MA 01060. Call today with any questions 413 584 7086 ext 124.
Hampshire Regional YMCA
phone: 413.584.7086