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Wellness and Group Exercise
Group Exercise Schedule
Wellness Consultations and Assessments
Meet Our Trainers
Private Yoga and Pilates
Youth, Pre-Teen, and Teen Health
Group Exercise Class Etiquette
LiveSTRONG at the YMCA
LiveSTRONG Brochure
YMCA Diabetes Prevention Program
Monthly Yoga Workshops
Youth Programs
Youth Basketball League (YBL)
Youth Fitness
Swim Lessons All Ages
About Our Pools
HRYMCA Dolphins Swim Team
Levels of Team
Practice Schedule and Fees
Why Join the Y
My Y Is Every Y
Member Benefits
Virtual Tour
Membership Rates and Categories
Payment Options
Financial Assistance
Membership Policies
Our History
Registration Policy
Child Watch and Youth Center
Child Watch
Youth Center and Work Out Room
Amaze Place Family Time
Policies and Procedures
Gymnastics and Dance
Classes for ages 9 Months to 18 Years
Gymnastics Team
Gymnastics team information
School Age Childcare
About School Age Childcare
Parent Handbook
School Age Childcare Registration Forms
Camp Norwich
Download Camp Brochure
Regional Day Camp for Boys and Girls Ages 5-16 Years
Session Dates and Fees
Program Descriptions
Counselor In Training Program (CIT)
Work at Camp
Driving Directions
Camp Norwich Alumni
Give to the Camp Norwich Improvement Fund
Norwich Family Center
Y Camps
Download Camp Brochure
Camp Koala: Age 3 - 5 years
Gymnastics Camp : Age 5 - 13 years
Work at Camp Koala
Special Events
3rd Annual Golf Tournament
Save the Date
Registration and Sponsorship Information
Couch to 5K Running Program
Swim Team Tag Sale


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The YMCA gymnasium will be closed on Sunday, October 16th for our gymnastics "Spectathlete" event!  This educational event will help all...
Support Livestrong® at the YMCA and honor friends and loved ones who have experienced cancer by participating in our October...
Member registration for our Fall II program session begins on Monday, October 3rd.  Community registration begins Monday, October 17th. We are...
What is LiveSTRONG at the YMCA? The Hampshire Regional YMCA is pleased to announce they have been chosen by Y-USA as...


We want to hear from you! As we start our strategic planning process, we want your  insight.  How can we best...
Join us for our Building a Healthy Community 5k on November 5th and help fund LIVESTRONG® at the YMCA, a wellness and support program...
This year-long, educational program helps those at high risk of developing type 2 diabetes adopt and maintain a healthier lifestyle.  Our...
First Aid/CPR/AEDThe American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid...