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Wellness and Group Exercise
Group Exercise Classes
Wellness Consultations and Assessments
Meet Our Trainers
Private Yoga and Pilates
Youth, Pre-Teen, and Teen Health
Youth Programs
Walking to 12 Years
Youth Basketball League (YBL)
Youth Fitness
Registration Policy
HRYMCA Dolphins Swim Team
Levels of Team
Practice Schedule and Costs
Swim lessons all ages
Adult aquatics
About our pools
Registration Policy
Why Join the Y
My Y Is Every Y
Member Benefits
Virtual Tour
Registration Dates
Membership Rates and Categories
Payment Options
Financial Assistance
Membership Policies
Our History
Board of Directors
Child Watch and Youth Lounge
6 weeks to 3 years
3 to 5 years
6 to 9 years
Youth Lounge and Work Out Room
Amaze Place Family Time
Policies and Procedures
Gymnastics and Dance
Classes for ages 9 Months to 18 Years
Gymnastics Team
Gymnastics team information
Team Cost and Practice Schedule
Registration Policy
2015 Northeast Regionals
School Age Childcare
About School Age Childcare
Locations, hours and fees
Camp Norwich
Regional Day Camp for Boys and Girls Ages 5-16 Years
Session Dates and Fees
Program Descriptions
Counselor In Training Program (CIT)
Work at Camp
Driving Directions
Camp Norwich Alumni
Give to the Camp Norwich Improvement Fund
Norwich Family Center
Y Camps
Camp Koala: Age 3 - 5 years
Gymnastics Camp : Age 5 - 13 years
The Garden
About the Garden: a center for greiving children and teens
Community outreach and other links
Annual Walk Run to Remember


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Join us in this program series that’s focused on the beginner! Sessions to include a Sprint Triathlon 8-10 week training plan and...
Come and swim coached workouts with other adult swimmers on an Adult Masters Swim Team! Under the direction of our...
A program designed to build a supportive community around eating and setting healthy goals.  Weekly topics include nutrition, body awareness and...
Youth Strength Training classes begin Wednesday, January 7th!  These 30-minute classes are designed for youth ages 11-14 years, with a...
Enhance Fitness classes are now available at the Hampshire Regional YMCA! This program brings together people who share the goal...


Staying Safe & Strong  Strength In Numbers: A Falls Prevention Workshop For Older Adults  Thursday, March 5th 1:30 PM-3:00 PM Presented by John...
at the Hampshire Regional YMCA Sunday, April 12, 10:30 AM-12:00 PM (Light refreshments will be served)  Meet with our staff and find out...
Family Fun Fridays continue with Fun Winter Celebrations! Join us every 1st Friday of the month for fun at the Y with...